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| Locations |
Time |
Days |
| KLCC |
7.00am - 7.45am or 6.45pm -7.30pm |
Tue, Thur |
| KL Padang Merbuk |
5.45am - 6.45am or 7:00am-8:00am |
Mon,Wed,Fri |
| PJ Padang Astaka |
5.45am - 6.45am or 7:00am-8:00am |
Tue,Thur,Sat |
| PJ Padang Astaka (Evening Program) |
6.45pm - 7.45pm |
Mon,Wed,Fri |
KL Both Sessions
(5:45am-6:45am) (7am-8am) |
Start Date |
Day |
| January |
2nd January |
Mon, Wed, Fri |
| Febuary |
30th January |
Mon, Wed, Fri |
| March |
27th Febuary |
Mon, Wed, Fri |
PJ Both Sessions
(5:45am-6:45am) (7am-8am) |
Start Date |
Day |
| January |
3rd January |
Tue, Thur, Sat |
| Febuary |
31st January |
Tue, Thur, Sat |
| March |
28th Febuary |
Tue, Thur, Sat |
PJ Evening
(6:45pm-7:45pm) |
Start Date |
Day |
| January |
2nd January |
Mon, Wed, Fri |
| Febuary |
30th January |
Mon, Wed, Fri |
| March |
27th Febuary |
Mon, Wed, Fri |
KLCC Morning
(7:00am-7:45am) |
Start Date |
Day |
| January |
3rd January |
Tue, Thur |
| Febuary |
31st January |
Tue, Thur |
| March |
28th Febuary |
Tue, Thur |
KLCC Evening
(6:45pm-7:30pm) |
Start Date |
Day |
| January |
3rd January |
Tue, Thur |
| Febuary |
31st January |
Tue, Thur |
| March |
28th Febuary |
Tue, Thur |
| Note : |
| Program cost RM 299 (3 times a week) |
| KLCC Program cost RM 199 (2 times a week) |
| 1 T-shirt free for new recruits |
| 1 T-shirt = Rm 25. |
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